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Sunday, December 29, 2013

Nobody's perfect..This theme/scheme has been known earlier and clearly by anyone.Why do I mention these sentences.First I was suffering from jaundice..After the long time of recovery, Now I have got the problems of stomach pain/Dilated Bowel loops symptom.I know that I could be eager to improve any obstacles things

You could be eager to improve things today

Thursday, December 26, 2013

Breakfast:

3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette OR

1 cup of low fat milk + 1 scoop of whey protein+ 150 gms of oatmeal + 1 banana+ a few almonds+ walnuts.

Mid Morning Snack:

1 orange or apple or 1 cup of green tea + 2 to 3 multigrain biscuits

Lunch:

150 gms of brown rice or whole wheat chapattis + 150 gms of skinless chicken breast / fish + 1 bowl of mixed vegetables+ green chutney+ salad

Mid afternoon snack:

1 fruit or green tea or sprouts salad + few nuts

Evening:

1 fruit + 1 cup of low fat yoghurt or 1 cup of low fat milk with 1 scoop of whey protein or whole wheat bread 3 egg whites/ steamed chicken sandwich.

Dinner:

1 small fish or 100 gms of skinless/ lean chicken + stir fried veggies with baked potato + 1 cup of brown rice/ whole wheat chappati 

Bed time:

1 cup of skimmed milk with nuts

It is important to note that the diet plan and the caloric requirement, and the portion size differ from person to person depending on their age, gender and body weight. The diet will also vary with the timing of the workout schedule.

FOR MORE: Bodybuilding

Sunday, December 22, 2013

India tour of South Africa, 1st Test: South Africa v India at Johannesburg, Dec 18-22, 2013

Oh my Gosh!First Shit!Now Relief..Thanks God!!Oh It's Draw but It's likely to be the hand of South Africa.What an enthralling test match that I have not seen before..BIG Recovery  I don't wanna see India'a loss to any match because it really makes me upset..How much love,affection,inspiration towards India Cricket Team that I and my heart only know!I even don't know how and why??Simply I wanna say INTENSE LOVE TO ICT forever until my last breath.I was being fascinated and being liked these ICT since that day I knew the cricket and loved to play.

Saturday, December 7, 2013

Review on R...Rajkumar


hmm.Much dedicated and hard work/efforts from Shahid Kapoor and also all cast n crew members.I know the true and real spirit and inspiration that he has been done for his filmy career. Hope for all the best and success for 100 crore club and new progress path on his career after long gap.Excellent action,dances sequences,music and romance are being superb executed..I really like it and get much entertainment while watching Romeo Rajkumar...No more words to express,what can I say and I am much excited and more expected from this movie. I am very keen to watch Shahid's much awaited movie(R....Rajkumar) and finally got the chance to watch.

Wednesday, December 4, 2013

{{Infobox person
| name         =  {{lang|ne| सुरेश भण्डारी}}''Suresh Apex Bhandari''
| image        =  Suresh Apex Bhandari pose at Eagle Point,Langkawi,Malaysia in mid May 2012.jpg
| image_size   =  300px
| caption      =  Suresh Apex Bhandari pose at Eagle Point,Langkawi,Malaysia in mid May 2012
| other_names  =  Apex
| birth_date   = {{Birth date and age|df=yes|1990|09|01}}
| birth_place  = [[Nepalgunj]], Nepal
| years_active = 1990–present
| nationality  = [[Nepalese]]
| residence    = [[Kathmandu]], [[Bagmati]], Nepal
| spouse       = [[Not Yet]] (2020)
| religion     = [[Hinduism]], [[Christian]], [[Islam]], [[Buddhist]]
| signature    = Suresh Apex Bhandari signature.jpg
| occupation   = Graduate Student(HDHM),KennenLernen Deustsch,[[Explorer]],Future Hospitality Manager
}}


Suresh '''Apex'''[Birth Name]Bhandari(Sureša) ,sometimes credited as '''Jeewan Bhandari'''(Hindi:'''सुरेश भण्डारी ''' ,'''born 1st September ,1990'''),better known name by Apex Bhandari,is a [[graduate student]] joined and studied I.S.T([[International]] [[School]] of [[Tourism]] and [[Hotel]] [[Management]]) from September 2009 to November 30 2012 about Three years for ''' Higher [[Diploma]] [[Degree]] in Hotel/Tourism Management'''.I was a Trainee at ''' GOLDEN PALM TREE SEA VILLAS,[[SPAS]] & RESORT(SWISS BELHOTEL INTERNATIONAL)''' @ ''[[Sepang]] GoldCoast,[[Malaysia]] '' from 11 November 2011 to 14 May 2012.From May 20 2012 to July 21 2012. I was a [[Trainee]] At '''VIVANTA BY TAJ([[TAJ]] HOTELS,RESORTS & PALACES)''' ''[[Kovalam]],[[Kerala]],[[India]] ''.From August 01 2012 to October 07 2012. And then I was a Trainee at '''GOKARNA FOREST RESORT & [[GOLF]] CLUB''' , ''[[Kathmandu]],[[Nepal]] ''--[[User:Suresh Apex Bhandari|ASurshBhndari*]] ([[User talk:Suresh Apex Bhandari|talk]]) 07:49, 1 September 2009 (UTC).



== Early Life and Background ==

I spent a great deal of time with my mother and brother mostly. Actually, My father's job is ''Heavy Equipment [[Operator]](Excavator)''from Nepalgunj [[Road]] [[Department]],Banke district,Nepal.He had spent/involved his lots of works in office job rather spending with us.Sometimes When he had holidays then he used to spend with us after long gap day.


== Personal Life and education ==

Normally,I passed '''S.L.C '''from '''Jan Jyoti Higher Secondary School'''(''1994-2007'').Gulariya Muncipality,Bardiya District,Nepal.Especially I was born in Road Department Quarter,[[Nepalgunj]] [[Muncipality]],[[Banke]] [[District]],[[Nepal]] and stayed there about 3-4 years.Then our family migrated to Gulariya.Nearly I spent Gulariya about 12 years And Now I completed +2 from '''N.C.C.S. [National College of Computer Sciences]'''(''2007-2009'')Paknajol,[[Thamel]],[[Kathmandu]],[[Nepal]].I have completed '''HDHM''' from '''[[Salzburg]] [[University]] of applied Sciences & [[Research]] '''(''2009-2012''). I can speak fluently [[Nepali]],[[English]],[[Hindi]],[[Deutsch]] and little bit [[Chinese]].So I think My [[life]] was in one of the pleasant and gorgeous way.




[[File:Suresh Apex Bhandari pose with his Mom During Bikash Bhomjan Tamang'+ Kristin Ksylinger Wedding Ceremony in Charaundi,Dhading.jpg|thumb|right|Suresh Apex Bhandari pose with his Mom At Bikash Bhomjan Tamang + Kristin Ksylinger Wedding Ceremony in Charaundi,Dhading.]]{{cite web|url=http://www.flickr.com/photos/sureshapexbhandari/9007617808/sizes/h/in/photostream/==|title=Flickr|publisher=Flickr.Com|accessdate=12 January 2007}}

== Interests and Affection ==

I've accumulated many things and objects of great interest in my life..I'm [[simple]] and [[extrovert]] guy with simple ways,..I do what I believe is right...[[friendly]],outgoing,[[adventure]] [[Love]] [[music]] ,[[movies]] and so on...
Oh mainly I love and deeply involved in [[nature]],[[rainy]] and fresh [[environment]]..Sometimes I like rainbow and solitude..
I'm a little anxious that somebody are rushing into something serious here there to me.
   

My interests and hobbies are diverse and varied. Playing indoor and outdoor games, I Love [[Nature]] N [[Sea]],[[Computers]], community development, cars, etc. have been my interests for longtime. Among my hobbies I can count reading, writing, blogging, drawing, collecting stamps & coins,enhancing some extra knowledge etc.And I love the internet exploring so much.


== सुरेश भण्डारी(Internship) ==

Hmm..What happen to my Life?Very very frustrated n shocked.What I am thinking,predicting those things/stuffs that make me feel good.That course of action/demands don't work in the real existence world. I'm so expected to go to [[China]] for [[Internship]]!Why and how I'm not in top listed of 27.Is there something wrong with me or what else?hm...Everytime think about this matter.But try to remove from my mind but I can't !Guyz Give me some ideas..freaking mind!Really ****(beeped) ....''For an instance''



[[File:Suresh Apex Bhandari poses with GM Pascal Prigent, Asst.training manager Aaron,and his I.S.T friends on 24th December 2011 — at Golden Palm Tree Sea Villas & Spa, Sepang Goldcoast..jpg|thumb|left|Suresh Apex Bhandari poses with '' GM ''Pascal Prigent, Asst.training manager Aaron,and his I.S.T friends on 24th December 2011 after celebrating Christmas Eve and performing related Christmas dances,''[[Christmas]] [[Carols]] ''.— at Golden Palm Tree Sea Villas & Spa, Sepang Goldcoast.]]



''' Let bygones be bygones '''.



Now I realize that While Exploring new Places and Doing Industrial [[Internship]] in [[Sepang]] Goldcoast,[[Malaysia]] for 6 months(Mandatory),India for 2 months(due to [[health]] problems and [[climate]] of working doesn't fit/exist to me)-In big countries/In everyone's life ,such small small things and obstacles... keep happening!! Obviously,I feel very enthusiastic and relief because I have learnt so many essential things about working condition,climate/environment, making new friends, etc.
{{cite web|url=https://www.facebook.com/photo.php?fbid=339976289345892&set=a.339976242679230.88974.100000005707184&type=3&theater==|title=Facebook 2012|publisher=facebook.Com|accessdate=12 January 2007}}

== My Intention and Brooding ==

''' सुरेश भण्डारी '''

''' Section 1 '''

''For an Instance'',Now I guess that The reason behind my thinness body structure is all about ''Thinking deeply about small thing and whole universe.How,what,when,why,who,etc has been pointing me.." So from today I must damn care about this matter and others(blah blah...).Just THINK ''WHO I AM?GREAT POWER COMES WITH GREAT RESPONSIBILITY''...I am gonna follow my track like everybody does and make their own what's right or wrong.I must being acted as Quality '''Decision Making'''.Others don't know.Hm
You Know Guys My Thought is '''NEVER BE CLOSENESS(COHESIVENESS)'''.In result,It make any people rude n disgusting.flee n damn care!!

''' Section 2 '''

If I have got much money,then I don't know/forget who I am,Also Every people are keep in touch.If I don't get much money/have no money,so the whole world people don't care/ignore who I am.What this life has been made by GOD.It's Natural Process.

{{Quote box|width=70%|align=left|quote="Ich denke und glaube, dass ich wertvolle Dinge von meinem Vater und Mutter, Gott erreicht.Was ich brauche, die erfüllt worden sind und von ihnen durchgeführt, aber unter bestimmten Bedingungen einige Dinge werden nicht erfüllt.Dieser Prozess wurde immer getan und gemacht von jedem Familienmitglied seine / ihre Kinder.Manchmal habe ich das Gefühl haben wunderbares Leben im Vergleich zu anderen..Vielen Dank!
Ich möchte etwas Besonderes in meinem Leben bis zu meinem letzten Atemzug, die meine Familie und die Menschen stolz und auch über das Internet bekannt machen zu tun.
Hoffe alles ist gut, und Gott wird mir helfen.
Ich werde mein Bestes versuchen."|source=—Suresh Apex Bhandari repräsentieren seine Vorstellung über kleine Übersicht und Leistung seines Lebens, Kampf und Zukunft in Deutsch Sprache.
 }}

{{Infobox Person
| image        = Suresh Apex Bhandari die Rare Kindheit Bild, seine Brüder und Onkel frühen Foto hatte Phewa Tal, Pokhara erobert..JPG
| caption      = Suresh Apex Bhandari die Rare Kindheit Bild, seine Brüder und Onkel frühen Foto hatte Phewa Tal, Pokhara erobert..JPG
 }}













==Educational Background==
{| class="wikitable sortable plainrowheaders"
|-  style="background:#ccc; text-align:center;"
!scope="col"| [[Year]] Passed
!scope="col"| [[School]]/[[University]]
!scope="col"| [[Level]] of [[Education]]
!scope="col"| [[Grade]] [[System]]/Notes
!scope="col"| [[Location]]
|-
| 2007
!scope="row"| ''Janjyoti Higher Secondary School''
|School Leaving Certificate
|A
|[[Gularia]],Bardiya
|-
| 2009
!scope="row"| ''National College of [[Computer]] Studies''
|HSEB/+2 Level
|B+
|[[Thamel]],[[Kathmandu]]
|-
| 2012
!scope="row"| ''Salzburg University of Applied Sciences''
|HDHM/Bachelor Degree in Tourism & [[Hospitality]] [[Industry]]
|A
|''[[Salzburg]]'',''[[Austria]]''
|-
|2013
!scope="row"| ''Goethe Zentrum Kathmandu''
|Deutsch Sprache Level A1,A2
|Gut
|[[Kathmandu]],[[Nepal]]
|-
|}




{{Quote box|width=40%|align=right|quote="I am feeling much gloomy..The question always arises on everyone's mind:-bahut na insaafi hai.Why do god always take good and pleasing people in this world?I can't believe till now...What can I say more,GOD..speechless!!!Jindagi kaisi hai paheli haye, Kabhi toh hasaye, kabhi yeh rulaye.
Life and death is in the hands of [[God]] . you can't change it and neither can I ... we all are puppets of the theater whose string is tied in the fingers of God-- ''' Quelle:-Anand(Hindi Movie 1971) '''
Oh my bhagwan!Kya bolu mein...:( Anything will happen, Nobody will know.."|source=—Suresh Apex Bhandari expressed his feelings and consideration about his main theme ''[[Life]] and [[Death]]'' from inspiring of Bollywood Movie and his own philosophy.{{cite web|url=https://www.filmyquotes.com?fbid=339976289345892&set=a.339976242679230.88974.100000005707184&type=3&theater==|title=filmyquotes 2013|publisher=filmyquotes.Com|accessdate=October 10 2013}}
 }}
{{Quote box|width=50%|align=left|quote="Always The only word being inserted in my mind is [[Bollywood]]/[[Hindi]]/[[INDIA]] stuffs.Whether I am Nepali Hindi descendant guy from My [[motherland]] Nepal that is neighbourhood country to India.It actually affects more positively as well as less negatively in my entire life since I knew this things. In context of all the related [[channels]],shows,[[cricket]],[[movies]],[[music]],standard of living,means of communication,other stuffs, e.t.c. had been really inspired and influenced highly on me.These kinds of stuffs are being vast flourished and achievement in this modern century.All these things  have been tremendously fonded by me.Heart-touching and Sustainable concerned [[archives]],informations,[[skills]],[[ideas]],[[knowledge]],e.t.c have been imparted on me till now that I cannot forget till my last breath.o I also recommend and advise to our upcoming generations being followed this Bollywood stuffs.I Hope that Indian People will create and do their outstanding creativity and incredible works/efforts on related things that make people entertainment,fun,memorable activities in long term.Especially The Nepalese people should be reached and made the amazing peak in this sector as well as for future prosperity. Hope All the best for God's sake.There are no more words to express from my side.HATS OFF...JAI HO!!! ''|source=—Suresh Apex Bhandari presents his notions and thoughts about the main influence of Bollywood and Hindi on his life.
 }}
























==Family Description==



{{Infobox Family
| name          = Bhandari family
| image         =
| crest         =
| caption       =
| ethnicity     = Mixed [[Brahmin]] [[Chhettri]]
| origin        =  Dhoti, [[Nepal]]
| region        = [[Kathmandu]], [[Nepal]]
| early_forms   =
| members       = {{ubl| Rupsingh Bhandari-[[Father]]|Fulmaya Bhandari-[[Mother]]|Suresh (Apex) Bhandari|Roshan Bhandari|}}

| state         = [[Bagmati]]
| meaning       =
| footnotes     = Active since 1950, for nearly 65 years.
| traditions = [[Hinduism]].
}}














==Work Experience/Internship==
{| class="wikitable sortable plainrowheaders"
|-  style="background:#ccc; text-align:center;"
!scope="col"| [[Hotel]]/ Hospitality Industry
!scope="col"| [[Position]]
!scope="col"|  Working Years
!scope="col"| [[Department]]
!scope="col"| [[Location]]
|-
| Golden Palm Tree Iconic Resorts,Villas & Spas / [[Swiss-Belhotel International]]
!scope="row"| ''Trainee''
|November 2011 - May 2012
|[[Front Office]],[[Food]] and [[Beverage]] [[Production]],[[Housekeeping]], [[Food]] and [[Beverage]] [[Service]]
|[[Sepang]] Goldcoast,[[Malaysia]]
|-
| Vivanta By Taj Kovalam/Taj Green Cove Resort Kovalam
!scope="row"| ''[[Industrial]] Trainee''
|June 2012 - August 2012
|,[[Food]] and [[Beverage]] [[Production]]-Main Focus,[[Housekeeping]], [[Food]] and [[Beverage]] [[Service]], [[Front Office]]
|[[Kovalam]], [[Kerala]], [[India]]
|-
| Gokarna Forest Resort & Golf Course / [[Le Méridien]]
!scope="row"| [[Internship]] Trainee
|August 2012 - November 2012
|[[Housekeeping]]- Main Focus, [[Food]] and [[Beverage]] [[Service]],[[Front Office]],[[Food]] and [[Beverage]] [[Production]]
| Thali,[[Kathmandu]],''[[Nepal]]''
|-
|}









== References ==
{{reflist}}
* https://twitter.com/surapxbhndari
* http://www.dict.cc/?s=kennenlernen
* http://www.filmyquotes.com

== External Links ==
* [Website|http:https://www.facebook.com/suresh.a.bhandari]
* [https://twitter.com/surapxbhndari]]